Updated: May 21, 2018
Take the quiz...
We really need to look after ourselves and be aware of how our day to day things we do may be putting added stress on to our bodies #oxidativestress.
Are you exposed to high levels of #airpollution?
Are you sensitive to perfumes, smoke and other chemical odors?
Do you suffer with joint and muscle pain?
Are you exposed to chemical cleaning products or pesticides?
Are you a cigarette smoker?
Are you exposed to second hand cigarette smoke?
Do you drink more than 4 standard drinks (men) or 2 standard drinks (women)?
Are you exposed to less than 15 minutes of direct sunlight a day?
Do you get sun burnt regularly?
Do you exercise less than 30 mins a day? or more than 15 hours a week?
Do you regularly take prescription medication?
Do you regularly feel stressed?
Do you often suffer #insomnia or sleep less than 6 hours per night?
Do you regularly eat a diet of highly processed foods/sugar/trans fats?
Do you eat less than 5 serves of vegetables and 2 serves of fruit per day?
Do you eat mostly non-organic food?
Do you drink #unfilteredwater?
Are you exposed to high levels of #radiation regularly? X-rays, computer screens, electrical wires, air travel?
How did you go? If you answered "yes" to 5 or more of these questions then you may be experiencing higher levels of #oxidativestress. Might be time to nourish your body with some important #antioxidants. Would love to help you on your health journey.
Questions taken from Eagle Professional Natural Medicine Oxidative stress questionaire