Adrenal Fatigue-Oxidative Stress

Updated: May 21, 2018

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We really need to look after ourselves and be aware of how our day to day things we do may be putting added stress on to our bodies #oxidativestress.

Are you exposed to high levels of #airpollution?

Are you sensitive to perfumes, smoke and other chemical odors?

Do you regularly feel #fatigued and #lethargic?

Do you suffer with joint and muscle pain?

Are you exposed to chemical cleaning products or pesticides?

Are you a cigarette smoker?

Are you exposed to second hand cigarette smoke?

Do you drink more than 4 standard drinks (men) or 2 standard drinks (women)?

Are you exposed to less than 15 minutes of direct sunlight a day?

Do you get sun burnt regularly?

Do you exercise less than 30 mins a day? or more than 15 hours a week?

Do you regularly take prescription medication?

Do you regularly feel stressed?

Do you often suffer #insomnia or sleep less than 6 hours per night?

Do you regularly eat a diet of highly processed foods/sugar/trans fats?

Do you eat less than 5 serves of vegetables and 2 serves of fruit per day?

Do you eat mostly non-organic food?

Do you drink #unfilteredwater?

Are you exposed to high levels of #radiation regularly? X-rays, computer screens, electrical wires, air travel?

Have you been diagnosed with #diabetes, #insulinresistance, #neurodegenerativediseases, or #cardiovasculardisease?

How did you go? If you answered "yes" to 5 or more of these questions then you may be experiencing higher levels of #oxidativestress. Might be time to nourish your body with some important #antioxidants. Would love to help you on your health journey.

Questions taken from Eagle Professional Natural Medicine Oxidative stress questionaire

Working long hours in front of a computer, and having high levels of stress can all contribute to adrenal fatigue

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